The Journal Project 2015 #2

These weekly prompts are not intended to make an entire page but instead are meant to inspire your art journaling and to give you a starting point.

Grey&Blue Journal

I made this Art Journal at a local class with Nationally renowned Art Journaling Artist – Kelly Kilmer. Click image for Kelly’s blog. Her classes are listed on the right-hand side.

Art Prompt: Make three journal covers this week. Make a different style each time to see what you love, not just what will do. There are dozens of how to videos over at YouTube if you need help or just some inspiration.

Writing Prompt: Write about who you are or what you think about yourself when you contemplate having an extravagant journal.

Conscious Consumer Tip: Use left over wrapping ribbons to jazz up your journal fastening. It only takes a few inches.

If you want more help with Art Journaling click hereFor more about how the Journal Project got started and how it works click here.

If you are participating in these Journal Prompts and want to share a page or two (or more) with us, please Private Message – Lori at our Facebook Page and she will tell you how to proceed.

From My Desk – Beginning 2015!

From my desk this week:


I know, I know – we have been working on this year for a little over two weeks now! AND it is still the New Year and I am still working on my intentions and plans for 2015.

Have More Experiences and Less Stuff!

This is my highest  intention for 2015. It leads me to other plans and actions for this year.

To have more experiences:

  • Take quality online art journaling classes and use them thoroughly before starting another one. Participate in the class communities.
  • Share the classes, books and artists I discover with friends so we can learn together.
  • Donate time to teaching art journaling classes to contribute to the quality of life for:
  • Seniors at the Senior Center and to
  • Youngsters at the local Rec Centers and in my studio
  • Take IRL (In Real Life) classes at local studios. This definitely a case of use or lose.
  • Take other classes that support me in ridding my home, studio and office of excess stuff.
  • Travel and live away from my house at least three months of this year.
  • Keep extensive traveling art journals while away to capture the experiences.
  • Participate in local art or language classes where ever I travel .
Glammed Up Journal

Another Journal made in a class held locally featuring National Mixed Media Artist Kelly Kilmer

To have less stuff in my studio:

  • Make my own journals using what I already have in my studio – a fail already, because someone gave me a beautiful art journal for my birthday and I intend to use it this year. Luckily I plan to go through many many art journals and travel journals this year.
  • Use up excess supplies and materials  in my studio by making products for sale.
  • Join other artists to buy in bulk when an item is needed.
  • Spend budget on good paper, ink and paint – not storage bins or fancy fads
  • Share and give freely of my bountiful art.

And You?

Do you have any specific intentions/goals/resolutions around your art or studio for 2015?  We would love to hear them and if they fit – steal them to forward growing as artists and citizens of this planet we call home. Tell us in the comments section here or on our Facebook Page.

The Journal Project 2015 – #1

These weekly prompts are not intended to make an entire page but instead are meant to inspire your art journaling and to give you a starting point.
Painted Canvas Cover-1

Art Prompt: Make a new journal cover. Either paint the cover on a store bought journal or paint some canvas or duck cloth and adhere it to you current cover.

Writing Prompt: Write about your art journaling intentions for 2015 – in your 2015 Art Journal

If you want more help with Art Journaling click hereFor more about how the Journal Project got started and how it works click here.

If you are participating in these Journal Prompts and want to share a page or two (or more) with us, please Private Message – Lori at our Facebook Page and she will tell you how to proceed.

HAPPY NEW YEAR! From Art Camp for Women





I am in the throes of completing the Old Year – 2014 so I can have a clean slate for the New Year – 2015. I have done this every year for at least 15 years and I find it the most powerful of all my practices for living a present and conscious life.

When I first started doing this I made up my own questions and goal-setting exercises. Now – as it has become a popular as well as an effective exercise – there are several websites and activities oriented around your effectiveness and productivity.

Here are some links to my favorite sites for completing 2014 and inventing 2015:

The Art of Non-Conformity, Chris Guillebeau – How to Conduct Your Own Annual Review
Married with Luggage, Betsy and Warren Talbot – How We Plan a New Year
Unraveling the Year Ahead 2015, Susannah Conway – Lets Make Some Magic in 2015
Best Year Ever, Michael Hyatt – Your Breakthrough Year 

I don’t get paid by any of these sites or products, they are just good sources that I use myself.

HOUSEKEEPING NOTE: We will be doing some maintenance and upgrading here on this site for the next week-and-a-half. We will only be able to post sporadically in the time this is going on. Please bear with us – The Journal Project and the Traveling Art Journal will return to you live as soon as possible. You can see what we are doing over at Facebook to some degree. Thanks.


Decluttering the Ghosts of Projects Past AND Make Fast Last Minute Gifts!

rice filled foot warmer

Use the cheapest rice this one cost about 40 cents a pound.

Last Minute Gifts that help you declutter from projects past!

We are in the holiday Gift Giving Season! Whatever it is you celebrate – it all comes together this month!

I like to have a stash of last minute gifts for unexpected guests, party hosts or just to fill in a gap under the tree.

This year I  established a practice of daily decluttering my household from past debris and detritus (i.e. old project leftovers).

Since I have an art studio/craft room I have LOTS of leftovers that are too nice to throw away. So for my last minute gifts I am using up small pieces of fabric by making non-electric heating pads. These little gems are great as a replacement for the old-fashioned hot-water-bottle as well as a substitute for the electric heating pad.


Overview: To make this rice filled warmer you need:

  • A piece of cotton material 17 inches by 20 inches, flannel or just a soft cotton will work.
  • The ability to sew straight lines on a sewing machine (I taught my 10-year-old grandson to make these).
  • A sewing machine
  • and some rice.

After you make your first one, you can figure out your own variations in size and shape.

Step 1: Cut your material – for an 8″ X 18″ warmer your piece will need to measure 16″ X 20″. If you are already someone that sews you could make this in an animal shape or any shape you want. Remnants or Fat Squares work well.

Fig1- folding&1st stitching

Step 2: Fold your material lengthwise with right sides facing in. Sew along each short side. (see Fig. 1 above)

TIP #1: Sew from open side towards the fold and sew clear off the end of the material to make sure the pocket will be closed.

Step 3: Turn the sewn piece right side out so the side seams are on the inside. Poke out corners until they are squared.

Step 4: Sew on the right sides starting with the center. This does not have to be exact – eyeball measures work.  Then sew in the center between the first center stitching and the right side. I drew in the stitching and numbered them to help with the visual. Don’t forget TIP #1.

Fig2 sewing the tube pockets

Step 5: Repeat Step 3 on the left side. As you can see from my drawing the tubular pockets do not have to be exactly the same. They can be – but eyeball measuring still works.

Now comes the fiddly part – filling the tubes with rice. You will adjust to personal preferences here, but remember the tubes do not have to be tightly packed. The loosely filled pockets are softer and you don’t want the warmer to fell like a brick on an aching joint or pulled muscle. On the other hand if you don’t put in enough rice – the warmer cools off faster. Here is a picture of the “tools” I use:

Supplies for filling

I made 10 warmers and used 25 pounds of cheap rice. You will use about 2 – 3 pounds of rice for one large warmer (this size). I use a 2 quart measuring bowl to stand the empty warmer in – use what you have – it helps hold the pockets upright and catches spills as you are pouring in the rice. I use a measuring cup for a scoop so I can get pretty close to filling the pockets with one scoop. Use a regular funnel inserted in the top of the pocket to corral the rice.

rice in funnel

Step 5: Insert funnel into open pocket (see above photo) and pour rice into funnel – fill pockets one at a time to about and inch and a half from the top. I stand the warmer in a large bowl until half the pockets are full, then you can take it out and just lean it on something. Straight-sided containers other than bowls work too.

Pinning top of pockets

Step 6: Fold in the unfinished edge and pin the pockets closed. One pin per pocket will work, you may use more pins if you wish.

Step 7: Sew the pockets closed. Go slowly using a toothpick or a straight pin to push wayward rice grains out of the path of the needle. This is very important as one grain of rice will stop the sewing and can break your needle.
Pinning top of pockets

Last step: Snip all the excess thread and check that all pockets are sewn all the way shut so rice cannot migrate.

There you have it – an beautiful warmer that would have cost $30+ at the store. AND you have used up excess stuff from your craft area creating space and freeing up your creativity for the next time around.


Put the rice-filled pillow in the microwave oven for 3 minutes to get it hot. I use heavily patterned fabric because over time the warmer will pick up little smudges from debris in the microwave. Some people like to make pillowcase type covers that can be taken off and washed. My warmer lasted 2 years – nuked 3 – 5 times a day in our cold season – then the rice got brittle and burned a hole in the fabric. I fixed it but it didn’t really work too well after that.

Hooray! You have used up several (I made 10 in one afternoon) scraps of fabric – thus freeing you up by decluttering space in your craft area and in your mind. And you have enough gifts to be very generous this year. I use them for hostess  gifts, birthday gifts, unexpected-guest gifts and plain old “Here you need this” gifts.

BEST OF ALL  - You have joined the green movement by using up what you have AND there is less clutter in your home!


If you have questions about making the warmers, ask them in the comment section and I will answer you – be sure to leave me an email address too.

The Journal Project2
Balzer Designs

Blog Categories